Weekday Class Schedule
Monday 6-7:15pm (Online Only)
Meditation & Mindful Living
Wednesday 6:00 - 7:30pm (In Person & Online)
Mindful Movements, Meditation & Wisdom Talk
*recommended for Beginners. May arrive at 5:45pm for a full introduction
Thursday 6:00 - 7:15pm (Online Only)
Meditation & Wisdom Talk for a Better Life
Weekday Class Zoom Link
ID: 835-6280-0678
Pass: 072
Meditation & Mindful Living
- Meditation & Dharma talk with the MCA teaching Sangha
Wednesday 6:00 - 7:30pm (In Person & Online)
Mindful Movements, Meditation & Wisdom Talk
*recommended for Beginners. May arrive at 5:45pm for a full introduction
- Sessions via live video conference call, allowing us to connect to knowledgeable instructors all around the world
- Teachers are ordained Buddhist monks or laypeople certified by the Middle Way Meditation Institute
- Guided Meditation, wisdom talk for a better life, and a vegetarian buffet at Bangkok Thai Cuisine to follow
- New students are encouraged to come 15 minutes early for a full introduction
Thursday 6:00 - 7:15pm (Online Only)
Meditation & Wisdom Talk for a Better Life
Weekday Class Zoom Link
ID: 835-6280-0678
Pass: 072
Saturday & Sundays Online Meditation 7:30-8:30am
In collaboration with the USA Meditation & Mindfulness Club
Meeting ID: 936 162 4750
Passcode: 2024
There is no fee for our classes or retreats.
Donations inspired by your generosity are accepted.
We practice the tradition of dana. These teachings are 2,500 years old and given freely since the time of the Buddha. The teachings offered at the Meditation Center of Alabama are completely free. Donations for weekly classes covers operating costs such as utility, food and supplies. Donations for retreats are also used to cover travelling expenses for our instructors.
This long-standing tradition of making offerings to those who attend classes and retreats is called dana, which is a Pali (the language of the Buddha) word for generosity. There will be an opportunity to offer dana at the classes or retreats.
Our staff and teachers, volunteer their time in order to practice generosity to maintain balance of mind, and to generate love and compassion. Selfless service is an essential part of the path of inner peace, an important step in the direction of liberation. With these feelings of love and compassion, the wish naturally arises to help others attain inner peace and happiness. Volunteering is an expression of gratitude for the teachings, by helping others and expecting nothing in return.
Donations inspired by your generosity are accepted.
We practice the tradition of dana. These teachings are 2,500 years old and given freely since the time of the Buddha. The teachings offered at the Meditation Center of Alabama are completely free. Donations for weekly classes covers operating costs such as utility, food and supplies. Donations for retreats are also used to cover travelling expenses for our instructors.
This long-standing tradition of making offerings to those who attend classes and retreats is called dana, which is a Pali (the language of the Buddha) word for generosity. There will be an opportunity to offer dana at the classes or retreats.
Our staff and teachers, volunteer their time in order to practice generosity to maintain balance of mind, and to generate love and compassion. Selfless service is an essential part of the path of inner peace, an important step in the direction of liberation. With these feelings of love and compassion, the wish naturally arises to help others attain inner peace and happiness. Volunteering is an expression of gratitude for the teachings, by helping others and expecting nothing in return.
Special Events
Self Development & Meditation Lectures
Self development lectures are given by Dr. Cay & Dr. Kent Welsh, clinical psychologists and longtime members of the Meditation Center of Alabama. Topics are research and evidence based. Lectures are usually held at the University of South Alabama Marx Library and are followed by a guided meditation.
Peace Events in conjunction with USA Meditation & Mindfulness Club
Outdoor Meditations on the beautiful USA campus
Random Acts of Kindness Day
3 Day Meditation Retreats
Held with visiting instructors
In depth experience into inner peace with a knowledgeable instructor
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42 Day Free Online Self-Development Program
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