Relax your body, Rest your mind, Find Inner Peace.
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3 Special Meditation Retreats/Training Programs
Male Ordination, Youth Camp & Female Meditation & Training Retreat
Ever wanted to take a break from your busy life and go on a relaxing and rejuvenating Meditation retreat?
Join us for 3 very special retreats at our sister branch in Atlanta, Georgia. All adults who finish the program will become certified as a 'dhamma rep' and be certified to come back to spread peace and knowledge to the community. Lodging and food is covered in the registration fee.
Please contact Nena0722@gmail.com for more information.
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Candlelight Meditation in Fairhope
1st Monday of every Month
July 3
7:15-8:30pm
A special candlelight and inner peace session in Fairhope, AL at the Kudzu Aerial Fitness Studio located at 265 Young Street. Guided meditation led by Nena will be followed by loving kindness meditation and a brief dharma talk with candlelighting. No experience is necessary to attend. This is a free event and cushions will be provided but you are welcome to bring your own. The Kudzu studio has beautiful vines (hammocks) for you to relax and meditate in if you so choose so. Come out and relax with us in the vines! Thank you Megrez and the Kudzu Studio for your kindness and generosity. Donations accepted.
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi (chee) means life force or vital energy and gong means accomplishment or skill gained through steady practice. Together the words means cultivating energy to maintain health and increase vitality.
Qigong utilizes breathing, rhythmic postures and mindful intent. The slow movements can be utilized by people of all ages and benefit those with physical challenges. It creates a deeper awareness of our soul and being. Research confirms that Qigong helps to reduce hypertension and even decreases the incidence of falls in the elderly. Qi gong helps to reestablish the mind, body and soul connection so we can live more harmonious, balanced and peaceful lives. Start practicing Qi gong with us today.
More information on Qigong and its benefits can be found here
Class details: 40 minute qi gong practice followed by 20 minutes of meditation and loving kindness practice. RSVP below. Thank you.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi (chee) means life force or vital energy and gong means accomplishment or skill gained through steady practice. Together the words means cultivating energy to maintain health and increase vitality.
Qigong utilizes breathing, rhythmic postures and mindful intent. The slow movements can be utilized by people of all ages and benefit those with physical challenges. It creates a deeper awareness of our soul and being. Research confirms that Qigong helps to reduce hypertension and even decreases the incidence of falls in the elderly. Qi gong helps to reestablish the mind, body and soul connection so we can live more harmonious, balanced and peaceful lives. Start practicing Qi gong with us today.
More information on Qigong and its benefits can be found here
Class details: 40 minute qi gong practice followed by 20 minutes of meditation and loving kindness practice. RSVP below. Thank you.
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World Peace through Inner Peace.
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