Relax your body,
Rest your mind,
Find Inner Peace.
The Power of Willpower:
Effective use of Mindfulness & Self Compassion
Dr. Cay & Dr. Kent Welsh
Tuesday March 11th 6:30-8:30pm
USA Main Library Room 181
Meditation Flash Mob with Venerable Anuchit
| cay_and_kent_compassion_talk.pdf |
Thank you Dr. Cay & Dr. Kent for a beautiful lecture on
'Self Compassion: The Foundation of all Compassion.'
Meditation Flash Mob in the rain! Thank you for joining us to spread peace, rain or shine. Your dedication to inner peace is inspiring.
Med Mobs in Mobile, AL!
Meditation Flash Mobs are held every month outdoors on the beautiful South Alabama campus in front of the alumni bell tower.
Dates are subject to change due to the weather.
Check back here and like us @ www.facebook.com/MebMobGCA
for the most up to date information.
This meditation is hosted by MedMob Gulf Coast AL, the local affiliate
of the global MedMob movement that seeks to unify people from all
religions, world views and experience levels in meditation. MedMobs
occur in highly visible places, with the intention of exposing and
inviting the world to the benefits of meditation and collective prayer.
By meditating in unexpected public spaces, medmobbers hope to create a
wave of peace that sparks awareness, curiosity and reflection.
www.medmob.org
Dates are subject to change due to the weather.
Check back here and like us @ www.facebook.com/MebMobGCA
for the most up to date information.
This meditation is hosted by MedMob Gulf Coast AL, the local affiliate
of the global MedMob movement that seeks to unify people from all
religions, world views and experience levels in meditation. MedMobs
occur in highly visible places, with the intention of exposing and
inviting the world to the benefits of meditation and collective prayer.
By meditating in unexpected public spaces, medmobbers hope to create a
wave of peace that sparks awareness, curiosity and reflection.
www.medmob.org
Learn how meditation can help you find inner peace and happiness from within.
"World Peace through Inner Peace."
We warmly welcome you to the Meditation Center of Alabama.
Like us on Facebook!
www.facebook.com/MeditationCenterofAl
Make a donation to the Meditation Center of AL
