Scroll down to RSVP - Free events - Donations accepted
Yoga & Full Moon Meditation
Monday Sept 20, 6:30-8pm
USA Bell Tower near Mitchell Center
Yoga & Meditation under the moonlight
Prepackaged, light & healthy dinner
Bring your own yoga mat, meditation cushion, water bottle
Face masks & social distancing
USA Bell Tower near Mitchell Center
Yoga & Meditation under the moonlight
Prepackaged, light & healthy dinner
Bring your own yoga mat, meditation cushion, water bottle
Face masks & social distancing
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Rhena Baxter is a certified yoga instructor who guides yoga at the University of South Alabama where she is working to obtain her Masters degree in Clinical Mental Health Counseling. She has taught yoga since 2014 and has a goal of bridging and weaving yoga into her clinical work as a therapist. She believes psychological treatment is best supplemented with both mind and body practices, bringing a holistic approach to mental health and healing.
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Lar Nimit has a bachelor’s degree in Economics from Kasetsart University in Thailand and a master’s degree in Economics from Western Michigan University. She is a certified public accountant and worked as the manager of the University of South Alabama Chemotherapy clinic. She has been running a local Thai restaurant, Bangkok Thai Cuisine, for over 20 years. Lar founded the Meditation Center of Alabama, a non-profit organization, in 2007 and has been involved in running all operations since then. She is a certified MBSR (mindfulness based stress reduction) meditation instructor. Lar has been a direct witness to the power of meditation in improving one's physical, spiritual, and mental well-being. She wishes to spread inner peace and happiness to all.
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Public Lecture & Meditation
Tuesday Sept 28, 6-7:30pm
Improve the Focus of your Mind: Meditate
USA Marx Library 1st floor Auditorium - in person (masks & social distancing)
Zoom - online, meeting code: 919-3228-3637, pass: 072
Learn from Clinical Psychologists Drs. Cay & Kent
Improve the Focus of your Mind: Meditate
USA Marx Library 1st floor Auditorium - in person (masks & social distancing)
Zoom - online, meeting code: 919-3228-3637, pass: 072
Learn from Clinical Psychologists Drs. Cay & Kent
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Kent Welsh, Ph.D. is a retired clinical psychologist in Mobile. He began meditating in the early 1970’s and has taught relaxation and meditation techniques to numerous individuals and groups over the years. Kent began meditating at the Meditation Center of Alabama in early 2010 and has been a regular member of the meditation group there.
Cay Welsh, Ph.D. is a retired clinical psychologist who earned her graduate degrees at the University of Alabama and completed her internship at the University of Tennessee Medical Center. She has been a faculty member at several universities and retired from the University of South Alabama after more than 30 years as Director of the Psychology Clinic. Her professional training and experience has included the use of relaxation, biofeedback, hypnosis and mindfulness as a component of psychotherapy & behavior change. |
3 Day Grand Hotel Meditation Retreat
Save the date!
Feb 18-20, 2022
Fill form below for updates
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Online Meditation Classes
Monday 6-7:15pm
Wednesday 5:30-7:30pm
Thursday 6-8pm
zoom072.com/wdtc
Zoom code: 919 3228 3637
Password: 072
MCA's physical location open on Wednesdays only. Please join email list for peace events,
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World Peace through Inner Peace.
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