Meditation Center of Alabama

21 Day Inner Peace Challenge
Meditation Instructor Dawn Barie
Oct 7-27, 2020

In the 21-Day Inner Peace Challenge, Dawn guides you in a free online meditation program. Experience guided meditation and practice proven strategies for growing greater mindfulness, self-compassion and wisdom in daily life. You will also learn the 7 helpful meditation habits. The program is experiential and daily meditation helps to bring about the wonderful benefits.

Live classes with meditation instruction on 3 Wednesdays (Oct 7, 14 & 21, 5:30-7pm CST 6:30-8pm EST, scroll down for login info)
For 21 days you will be assigned daily meditation, and you’ll have the option of using an audio recording which will be provided.
Check in with a private Facebook group for quotes, mindfulness activities, contemplative practices and engage in inspiring discussions.
You will have the full support of an experienced meditation teacher.

The 21-Day Inner Peace Challenge is progressive as meditations start out shorter in-length and become longer as the program goes on. This program is suitable for beginners and experienced meditators.

Audio meditations include relaxation, guidance on meditation, and centering your awareness in the body. Receive instruction on using a Pali mantra for calming the mind, and learn to practice loving-kindness meditation.

Meditation Instructor

Dawn Barie is a meditation and Dharma teacher, and a licensed psychotherapist practicing in Lewisburg, Pennsylvania. She is the founder of the Center for Mindful Living in Lewisburg. Dawn traveled to Thailand in 1997 and immersed herself in meditation practice. Dawn became the first western woman certified to teach the Middle Way meditation tradition of Luang Pu Sodh Candasaro (1885-1959) of Thailand. She was given the Pali name, Dhammadhida. Dawn also received a scholarship from the Thai Dhammachai International Research Institute to pursue graduate studies in Buddhism at the University of Sydney, Australia, with the goal of spreading these teachings in the West. Dawn uses her training in meditation to provide mindfulness-based therapies in her psychotherapy practice. Dawn has led national and international meditation retreats, workshops and courses in cities across the U.S. in a variety of settings – including clinics, wellness centers, educational institutions and corporations – and has also taught at the United Nations.